Weigh In record (no journal entry) for 22 December 2023
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1642 kcal
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Fat: 67.18g | Prot: 96.56g | Carbs: 154.99g.
Lunch: Valio Oltermanni 17%, Valio Rasvaton Piimä, Paistettu Kananmuna, Sipulit, Paahtoleipä. Dinner: Cashewpähkinät, Valio Oltermanni 17%, Chef Wotkin's Savukasler , Rainbow Italiansalaatti, Fazer Puikula Täysjyväruis, Kotimaista Laktoositon Maitojuoma, Chef Wotkin's Savukasler, Rainbow Italiansalaatti, Pirjon Pakari Revitty Saaristolaisleipä. Snacks/Other: Valio Oltermanni 17%, Joulukinkku, Atria Italiansalaatti, Paahtoleipä. more...
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Gaining 1.4 kg a Week
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Tjkrock68's Weight History
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