Weigh In record (no journal entry) for 22 December 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1657 kcal
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Fat: 73.50g | Prot: 55.88g | Carbs: 183.30g.
Breakfast: Nespresso Caffè, Twinings English Breakfast Tea, Tre Marie Pandoro. Lunch: McDonald's Chicken McNuggets (6), KFC Patatine Fritte, Schär Panzerottini Mozzarella e Pomodoro, McDonald's McChicken. more...
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Gaining 1.1 kg a Week
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crystaldisk's Weight History
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