Weigh In record (no journal entry) for 10 October 2015
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1444 kcal
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Fat: 55.56g | Prot: 142.56g | Carbs: 72.40g.
Breakfast: Bonarea Tarta de Manzana, Consum Nectar Light de Piña. Lunch: DIA Biscotes Integrales, La Sirena Chipirones. Dinner: Ron, Naranjas, Ternera, Ensalada Mixta, Dim Sum (Rollo de Carne y Huevo). Snacks/Other: Pechuga de Pavo. more...
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1985 kcal
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Exercise:
Sexual Activity - 15 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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