Weigh In record (no journal entry) for 22 December 2023
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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429 kcal
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Fat: 15.51g | Prot: 12.93g | Carbs: 60.71g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Lussekatt, Sockerkaka, Småkaka. more...
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Losing 1.4 kg a Week
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