Weigh In record (no journal entry) for 20 December 2023
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75.6 kg
Lost so far: 20.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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998 kcal
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Fat: 31.50g | Prot: 126.86g | Carbs: 48.46g.
Breakfast: Max Titanium Creatina , Max Titanium 100% Whey Cookies & Cream. Lunch: Frango Desfiado, Goma de Tapioca, Ovo. Dinner: Ovo, Goma de Tapioca, Frango Desfiado. Snacks/Other: Max Titanium 100% Whey Cookies & Cream. more...
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Losing 0.3 kg a Week
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vebarreto's Weight History
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