Weigh In record (no journal entry) for 10 October 2015
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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818 kcal
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Fat: 48.92g | Prot: 30.30g | Carbs: 65.41g.
Breakfast: Аморе Семга Слабосоленая, Чиабатта, Valio Сливочное Масло, Рузский Кефир. Snacks/Other: Lindt Горький Шоколад 85%, Orion Choco Pie, Авида Молоко 3.2%. more...
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Losing 1.4 kg a Week
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sergeirash's Weight History
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