Weigh In record (no journal entry) for 22 December 2023
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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730 kcal
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Fat: 33.30g | Prot: 29.31g | Carbs: 76.47g.
Breakfast: Галя Балувана Чебуреки с Сыром и Зеленью, Сильпо Грейпфрут , Яготинский Айран, Сильпо Апельсин, Ичня Сгущенка, Яготинский Молоко 2,6%. more...
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Gaining 0.1 kg a Week
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