Weigh In record (no journal entry) for 21 December 2023
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60.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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633 kcal
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Fat: 8.93g | Prot: 32.59g | Carbs: 101.43g.
Breakfast: Mulino Bianco Fette Biscottate, Amo Essere Senza Lattosio Latte Alta Digeribilitá, Caffè Espresso, Zuegg Marmellata di Albicocche, Ambrosoli Miele Ambrosoli. Lunch: Delizie del Sole Funghi Champignon , Carote, La Bottega del Gusto Speck Stick , Buoni di Natura Grano Duro Precotto. Snacks/Other: Muller Yogurt 0% Mirtillo. more...
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Gaining 3.9 kg a Week
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Arborea80's Weight History
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