Weigh In record (no journal entry) for 22 December 2023
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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663 kcal
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Fat: 20.86g | Prot: 56.55g | Carbs: 59.57g.
Breakfast: Selita Queijo Mussarela, Ovo, Café com Leite Desnatado, Pão de Forno Pão de Forma Light Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Piraquê Biscoito Cream Cracker, Itambé Iogurte Fit Morango. more...
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Losing 2.1 kg a Week
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thais lapa's Weight History
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