Weigh In record (no journal entry) for 18 December 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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260 kcal
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Fat: 28.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. more...
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Losing 3.5 kg a Week
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