x_chocolate_chip_cookie_x's Journal, 22 Dec 23

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Weigh In record (no journal entry) for 22 December 2023

58.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2023:

871 kcal

Fat: 23.53g | Prot: 81.38g | Carbs: 84.98g. Breakfast: Green Milk Банановое Молоко, Scitec Nutrition Протеин 100% Whey Protein, Scitec Nutrition Протеин 100% Whey Protein, Green Milk Банановое Молоко. Lunch: Магнит Сыр Мраморный 45-50%, Индилайт Ветчина из Индейки, Белый Хлеб. more...

1643 kcal

Exercise: Cardio - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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x_chocolate_chip_cookie_x's Journal, 22 Dec 23

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