Weigh In record (no journal entry) for 22 December 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1771 kcal
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Fat: 70.74g | Prot: 119.31g | Carbs: 272.86g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: ICA Asia Jasminris, Kycklingfilé, Arla Lättmjölk, Knorr Gräddsås. Snacks/Other: Delicato Proteinbar Punchrulle, Tonfisk i Olja (på Burk), Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Blandvetebröd, Blandvetebröd, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Delicato Proteinbar Punchrulle. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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