Weigh In record (no journal entry) for 22 December 2023
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105 kg
Lost so far: 20 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1085 kcal
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Fat: 18.26g | Prot: 34.81g | Carbs: 192.96g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Tam Buğday Ekmeği. Lunch: Yufka, Bulgur Pilavı. more...
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Gaining 1.3 kg a Week
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melisairis8's Weight History
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