Weigh In record (no journal entry) for 22 December 2023
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102.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1691 kcal
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Fat: 66.59g | Prot: 62.19g | Carbs: 149.55g.
Breakfast: Berliner Bol, Optimel Drinkyoghurt Aardbei, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Knoflooksaus, Olijfolie, AH Snoeptomaatjes, Gebakken Ei, Lidl Kipburger. Dinner: Lamb Weston Twister Fries Seasoned, Gekookt Ei, Grolsch Radler 0.0%, Heineken Bier. more...
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Losing 5.6 kg a Week
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