Weigh In record (no journal entry) for 22 December 2023
|
89.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
963 kcal
|
Fat: 22.37g | Prot: 51.18g | Carbs: 140.35g.
Breakfast: Мандарины, Мёд, Каравай Хлеб Тостовый. Lunch: Milky Way Шоколадный Батончик, Домашние Шедевры Салат Морковь по-Корейски, Котлеты из индейки, Пюре. Dinner: Томатный Сок, Шаурма с Курицей. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yana_Fedotova_'s Weight History
|