Weigh In record (no journal entry) for 22 December 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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325 kcal
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Fat: 8.25g | Prot: 24.32g | Carbs: 25.92g.
Breakfast: Bombbar Протеиновый Батончик Pistachio Ice Cream , Чай, Белый Город Молоко 2,5%, Ясно Солнышко Гречневые Хлопья. more...
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Gaining 3.3 kg a Week
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thelightbehindureyes's Weight History
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