Weigh In record (no journal entry) for 22 December 2023
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87.7 kg
Lost so far: 29 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1883 kcal
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Fat: 82.90g | Prot: 140.96g | Carbs: 102.27g.
Breakfast: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Pågen Grötbröd, Felix Ketchup, Scan Prinskorv. Snacks/Other: Jim Beam Whiskey, Garant Mjölk Laktosfri, Arla Mild Kvarg Hallon. more...
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Losing 1.4 kg a Week
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István Sopronyi's Weight History
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