Weigh In record (no journal entry) for 22 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1478 kcal
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Fat: 59.09g | Prot: 118.15g | Carbs: 112.73g.
Breakfast: Coconut Water, Solaria Cap Cay, White Rice, Grilled Chicken. Lunch: Latte Coffee. Dinner: Coconut Water, Vegetable Salad (Tossed Without Dressing) , White Rice, Grilled Chicken. Snacks/Other: Milk, Apple. more...
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Gaining 0.7 kg a Week
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Oleg_BaliLife88's Weight History
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