evi mayang sarianto's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

890 kcal

Fat: 33.68g | Prot: 46.14g | Carbs: 106.47g. Breakfast: Tahu Bakso. Dinner: Es Teh, Bakso Ayam, Ikan Panggang, Kentang Goreng, Nasi Jagung, Bayam Dimasak (dari Segar). more...

1388 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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evi mayang sarianto's Journal, 14 Nov 23

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evi mayang sarianto's Weight History