Weigh In record (no journal entry) for 18 December 2023
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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731 kcal
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Fat: 30.10g | Prot: 46.80g | Carbs: 68.40g.
Breakfast: 7-11 阜杭豆漿-經典飯糰. Dinner: 三商巧福 紅燒牛肉湯. more...
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Gaining 1.4 kg a Week
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Summer1031's Weight History
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