Weigh In record (no journal entry) for 21 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2072 kcal
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Fat: 132.74g | Prot: 89.24g | Carbs: 134.87g.
Breakfast: Lidl Lyoner Wurst, Milfina Butter , Dinkelbrot, Dinkelbrot. Lunch: Gemischte Nüsse. Dinner: Dinkelnudeln, Cordon Bleu, Bratensoße. more...
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Gaining 0.2 kg a Week
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Ani_Mut93's Weight History
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