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View Diet Calendar, 21 December 2023:
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1276 kcal
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Fat: 38.25g | Prot: 138.24g | Carbs: 102.50g.
Breakfast: Batavo Iorgute Grego Pense Zero, Sadia Soltíssimo Mortadela Defumada, Ovo Frito sem Gordura, Pão Integral. Lunch: Salpicão de Frango, Sadia Lombo Suíno Fatiado, Perdigão Peito Chester, Lentilhas Cozidas. Dinner: Vitória Uva, Sadia Filezinho Sassami. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Maçãs Gala, Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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2097 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gustavo Moraz's Weight History
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