Weigh In record (no journal entry) for 21 December 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2018 kcal
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Fat: 80.67g | Prot: 115.92g | Carbs: 190.70g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Knorr Gräddsås, ICA Gott Liv Torskrygg, ICA Fast Potatis. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Delicato Proteinbar Punchrulle, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Arla Hushållsost 17%, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Delicato Proteinbar Punchrulle, Delicato Proteinbar Punchrulle. more...
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Losing 1.6 kg a Week
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Christer Karlsson's Weight History
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