Weigh In record (no journal entry) for 21 December 2023
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53 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1482 kcal
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Fat: 79.12g | Prot: 111.48g | Carbs: 70.26g.
Breakfast: Asda Whole Milk. Lunch: Minced Beef (90% Lean / 10% Fat) , Tesco Chickpeas in Water. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked) , Couscous (Cooked) . Snacks/Other: Chicken Breast, Tesco Milk Chocolate, Lidl Dark Chocolate 85%, Tesco Mixed Nuts (25g). more...
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Losing 1.4 kg a Week
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katycriss's Weight History
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