Weigh In record (no journal entry) for 21 December 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1106 kcal
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Fat: 69.30g | Prot: 78.64g | Carbs: 38.03g.
Lunch: 와사비, 참기름, 후추, 소금, 업진살, 글로델 밥알 모양 곤약, 밥, 배추김치. more...
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Losing 2.8 kg a Week
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