Weigh In record (no journal entry) for 21 December 2023
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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200 kcal
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Fat: 8.01g | Prot: 9.42g | Carbs: 22.61g.
Breakfast: Морозко Блины с Мясом Курицы. more...
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Losing 1.1 kg a Week
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