Weigh In record (no journal entry) for 21 December 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2926 kcal
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Fat: 41.71g | Prot: 162.81g | Carbs: 485.27g.
Breakfast: 게토레이 게토레이 분말. Lunch: 돼지고기 앞다리살, 햇반 현미밥, 육개장. Dinner: 햇반 현미밥, 돼지고기 앞다리살. Snacks/Other: 팥죽, 팥죽. more...
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Losing 9.8 kg a Week
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justduing's Weight History
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