Weigh In record (no journal entry) for 20 December 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2169 kcal
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Fat: 75.52g | Prot: 92.69g | Carbs: 285.93g.
Breakfast: Mantequilla de Maní, Avena con Fruta, Café con Leche Descremada. Lunch: Sal, Aceite de Oliva, Huevo, Huevo, Garbanzos Cocidos, Zanahoria, Queso Cremoso, Gallo Arroz Integral. Dinner: Hellmann's Mayonesa Light, Dia Medallones de Pollo, Queso Cremoso, Huevo, Gallo Arroz Integral. Snacks/Other: Manzana. more...
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294 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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Facundo Franco's Weight History
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