Weigh In record (no journal entry) for 20 December 2023
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51.0 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1009 kcal
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Fat: 31.79g | Prot: 24.95g | Carbs: 163.38g.
Breakfast: 香蕉, 黑咖啡, 全聯 榛果巧克力風味生貝果. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. Dinner: 吳寶春 水果麵包. Snacks/Other: 翠菓子 航空版綜合米菓. more...
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Gaining 6.0 kg a Week
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