Weigh In record (no journal entry) for 09 October 2015
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1604 kcal
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Fat: 87.35g | Prot: 92.37g | Carbs: 109.80g.
Breakfast: Mermelada, Arias Mantequilla, Pan de Espelta. Lunch: Café Cortado, Procavi Chuleta Contramuslo de Pavo, Hacendado Menestra de Verduras. Dinner: Hacendado Yogur Desnatado Sabores, Hacendado Queso Rallado Fundir y Gratinar, Huevo Revuelto, Aceite de Oliva, Espinacas, Champiñones. Snacks/Other: Café, DIA Queso Fresco Burgos Natural, Café con Leche, DIA Nueces Peladas, Ciruela. more...
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2022 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 20 minutes, Showering - 12 minutes, Driving - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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kutxurru's Weight History
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