Weigh In record (no journal entry) for 20 December 2023
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50.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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966 kcal
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Fat: 48.68g | Prot: 42.90g | Carbs: 89.06g.
Breakfast: Мой кофе. Lunch: Вареное Яйцо, Мой кофе, Брест-Литовск Сыр Классический 45%, PINAR Hindi Fume, Хлеб Цельнозерновой. Dinner: Капучино, Самса с Курицей. Snacks/Other: Ананас. more...
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Gaining 1.9 kg a Week
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malika.k's Weight History
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