Weigh In record (no journal entry) for 20 December 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2534 kcal
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Fat: 98.66g | Prot: 73.44g | Carbs: 369.67g.
Breakfast: Pears, Kellogg's Mini-Wheats, Activia Yogourt Probiotique, Apple Juice, Coffee with Cream and Sugar. Lunch: 7UP 7Up (Can), Margherita Pizza. Dinner: Cooked Cauliflower (Fat Added in Cooking), 2% Fat Milk, Scrambled Egg , Cracker Barrel Cheddar Cheese, Toasted Whole Wheat Bread (Commercial) , Smucker's Pure Strawberry Jam, Avocados . Snacks/Other: Italpasta Panettone, Cadbury Dairy Milk, Your Fresh Market Cinnamon Buns, Coffee with Cream and Sugar. more...
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2569 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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