Weigh In record (no journal entry) for 20 December 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1756 kcal
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Fat: 25.40g | Prot: 165.71g | Carbs: 208.93g.
Breakfast: Verso Natura Conad Fiocchi d’avena, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, Pomodoro Cuore di Bue, Tre Mulini Orecchiette Trafilate al Bronzo, Cime di Rapa. Dinner: Pesce, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 4.2 kg a Week
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