Weigh In record (no journal entry) for 20 December 2023
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53.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1056 kcal
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Fat: 58.03g | Prot: 67.29g | Carbs: 66.74g.
Breakfast: Feta Cheese , Cooked Green Cabbage (Fat Added in Cooking), Chicken Leg Meat and Skin , Asda Whole Milk. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Nuggets, Chicken Breast. Snacks/Other: Lidl Dark Chocolate 85%. more...
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Gaining 1.8 kg a Week
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katycriss's Weight History
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