Weigh In record (no journal entry) for 20 December 2023
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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522 kcal
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Fat: 31.52g | Prot: 40.02g | Carbs: 19.46g.
Lunch: Азбука Вкуса Котлета из Мяса Цыплёнка-Бройлера под Сырной Корочкой, Уже Готово Суп с Фрикадельками. more...
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Gaining 4.2 kg a Week
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georgexbox's Weight History
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