Weigh In record (no journal entry) for 09 October 2015
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1440 kcal
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Fat: 35.59g | Prot: 71.70g | Carbs: 210.73g.
Breakfast: Plus Extra Pure Chocolade, Milsani Halfvolle Melk, Euro Shopper Havermout, Water, Pruimen. Lunch: Hema Abrikozenvlaai, Maggi Kerriesaus Vetarm, HAK Sperziebonen, Lassie Panklaar Zilvervliesrijst. Dinner: Activia Aardbei 0%, AH Gebakken Spekjes, AH Varkensrollade, Maggi Aardappelpuree Voor Stamppot, Spruitjes. Snacks/Other: AH Puur & Eerlijk Biologische Volle Yoghurt, Aardbeien, Philadelphia Bieslook Light, Perfekt Halvarine, Volkoren Brood. more...
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Losing 1.4 kg a Week
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jufdevries's Weight History
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