Weigh In record (no journal entry) for 20 December 2023
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1128 kcal
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Fat: 53.22g | Prot: 93.31g | Carbs: 70.79g.
Lunch: Ikan Salmon, Sayuran Rebus (tanpa Daging), Tahu Kukus, Uleg Sambal Pedas, Greenfields Original Yogurt, Telur Rebus. more...
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Losing 4.9 kg a Week
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dearisanana's Weight History
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