Weigh In record (no journal entry) for 19 December 2023
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88.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2877 kcal
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Fat: 63.85g | Prot: 198.47g | Carbs: 355.77g.
Breakfast: Vayu Rice Pudding, WPC 80 Pure Vanilla. Lunch: Äpfel, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Haferflocken, Milsani Laktosefreie Fettarme H-Milch. Dinner: Gut & Günstig Paranusskerne, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Frosta Gemüsepfanne Toskana , Exquisa Fitline 0,2% Paprika-Chili, Body & Fit Smart Cooking Spray Coconut, Gut & Günstig Tomaten Passiert, Ei. Snacks/Other: Myprotein Maltodextrin, Supplement Union WPC 80 Pure Vanilla, Myprotein EAA. more...
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Gaining 0.7 kg a Week
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Philipp0's Weight History
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