Weigh In record (no journal entry) for 19 December 2023
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1365 kcal
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Fat: 65.16g | Prot: 44.33g | Carbs: 149.26g.
Breakfast: Кофе с Молоком, Хлебец, Рис Вареный, Селедка под Шубой, Борщ Вегетарианский. Lunch: 10 Хлебзавод Хлеб Сичеславский, Бащинский Сосиски Філейні. Dinner: Селедка под Шубой, Рис Вареный. more...
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Losing 0.0 kg a Week
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annapash69's Weight History
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