Weigh In record (no journal entry) for 19 December 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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640 kcal
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Fat: 54.24g | Prot: 34.40g | Carbs: 2.03g.
Lunch: DopDrops Арахисовая Паста без Сахара, Сливочное Масло, Брест Литовск Сыр Классический 45%, Бекон (Жареный), Жареное Яйцо. more...
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Losing 2.8 kg a Week
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zaharinalena1's Weight History
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