Weigh In record (no journal entry) for 19 December 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1791 kcal
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Fat: 34.73g | Prot: 163.93g | Carbs: 199.70g.
Breakfast: Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena. Lunch: Coop Cous Cous, Sugo di Pomodoro, Petto di Pollo, Carne, Pomodoro Cuore di Bue. Dinner: Vivi Verde Coop Piadina Integrale Biologica, Coop Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 0.7 kg a Week
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