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ayam 110g telur 196g nasi secukupnya :)
View Diet Calendar, 19 December 2023:
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1281 kcal
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Fat: 51.14g | Prot: 119.79g | Carbs: 76.28g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Lontong, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitlife Whey Protein Concentrate. more...
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