Weigh In record (no journal entry) for 19 December 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1759 kcal
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Fat: 63.33g | Prot: 159.57g | Carbs: 131.19g.
Breakfast: 肉粽, 蛋炒飯. Lunch: 公司便當. Dinner: 全聯 雞里肌肉, 全家 夯地瓜, Myprotein 尖端乳清蛋白（北海道牛奶風味）. Snacks/Other: Myprotein 純素低碳水蛋白脆米棒. more...
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Gaining 0.1 kg a Week
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yuanchun0404's Weight History
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