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No meds today oil change then 4 mile walking. Lots of egg whites very good with spicy hummus. Rods team beat undefeated green team. Brushed Finn with bristled brush took out some baby fluff.
View Diet Calendar, 08 October 2015:
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1401 kcal
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Fat: 51.84g | Prot: 85.30g | Carbs: 137.76g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Whole Grain Bagel. Lunch: Carrots , Sabra Roasted Red Pepper Hummus, Egg White, Nonfat Latte Coffee. Dinner: Egg, Jack Link's Original Beef Sticks (23g), Claussen Kosher Dill Pickle Halves. Snacks/Other: Rold Gold Pretzel Sticks , Jell-O Sugar Free Black Cherry, The Biggest Loser Celery Sticks. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Yoga ball - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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bethkabran's Weight History
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