Weigh In record (no journal entry) for 18 December 2023
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2070 kcal
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Fat: 63.86g | Prot: 146.10g | Carbs: 237.53g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Rúcula, Filé de Frango Grelhado, Beterraba Cozida, Milho, Salada Verde Mista. Dinner: Maçã, Banana, Abóbora Cozida (de Abóbora Fresca), Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Ovo Mexido, Tapioca, Oba Salada de Frutas, Salgadinho de Festa, Integralmedica My Whey. more...
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Losing 1.0 kg a Week
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Cláudio Rodrigo's Weight History
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