Weigh In record (no journal entry) for 09 October 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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289 kcal
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Fat: 14.38g | Prot: 4.89g | Carbs: 36.46g.
Breakfast: Чай с Молоком. Lunch: Чай с Молоком, Морковь по-Корейски. Dinner: Картошка Вареная, Морковь по-Корейски, Чай с Молоком. Snacks/Other: Campina Йогурт Нежный с Соком Арбуза. more...
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1580 kcal
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Exercise:
Sitting - 2 hours and 46 minutes, Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 3 minutes, Cooking - 32 minutes, Desk Work - 6 hours and 6 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 56 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 2.3 kg a Week
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