Weigh In record (no journal entry) for 18 December 2023
|
90.1 kg
Lost so far: 23.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
465 kcal
|
Fat: 10.40g | Prot: 17.41g | Carbs: 77.94g.
Lunch: Feliz Uva Passa Preta, Molico Leite + Proteína, Jasmine Aveia Flocos Grossos, Ceifeiro Semente de Chia, Mamão Papaia, Banana Prata, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Sal. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vestanio's Weight History
|