Weigh In record (no journal entry) for 18 December 2023
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1379 kcal
|
Fat: 39.15g | Prot: 86.26g | Carbs: 81.09g.
Breakfast: Now Foods Rolled Oats, Cheddar or American Type Cheese, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans. Dinner: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Cauliflower, Fresh Express 5-Lettuce Mix. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
|
|
2602 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|