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View Diet Calendar, 18 December 2023:
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2443 kcal
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Fat: 108.12g | Prot: 137.29g | Carbs: 236.10g.
Breakfast: Siyah Zeytin, Koska Tahin Pekmez, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir. Lunch: Sütaş Ayran, Çiğ Köfte, Lavaş. Dinner: Fırında Tavuk, Pirinç Pilavı, Karışık Yeşil Salata, Eker Ayran, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Mevsim Salata. Snacks/Other: Peynirli Poğaça. more...
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4719 kcal
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Exercise:
Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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santur23's Weight History
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