Weigh In record (no journal entry) for 18 December 2023
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86.6 kg
Lost so far: 17.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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657 kcal
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Fat: 24.68g | Prot: 14.92g | Carbs: 93.76g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Lasanha 4 Queijos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lacta Bis Chocolate , CBS Suco de Abacaxi, Pastel de Carne. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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